Regulation on the Road
Regulation on the Road: Sensory Travel Tips for Summer Vacations
Summer vacation brings exciting opportunities for family fun, but travel can present unique challenges—especially for children with sensory sensitivities or regulation needs. Whether you’re going on a road trip, flying to a new destination, or visiting relatives, planning ahead can make all the difference in creating a smooth, enjoyable experience for your child.
In this article, we’ll share practical, therapist-approved sensory travel tips to help your child stay regulated and calm during your summer adventures.
Prepare Before You Travel
1. Use visual schedules or social stories
Before your trip, talk to your child about what to expect. Visual aids or simple stories that walk through each step of the journey—packing, traveling, arriving—can help reduce anxiety and increase predictability.
2. Practice routines in advance
Take a test run. Drive a short distance or visit a local transportation hub so your child can become familiar with the sights, sounds, and expectations in a low-stress environment.
3. Pack a sensory-friendly travel kit
Include calming tools and familiar items that help your child self-regulate. This might include noise-canceling headphones, chewable jewelry, fidget toys, weighted lap pads, comfort blankets, or preferred snacks. These items can offer both comfort and distraction during transitions or waiting periods.
Tips for Traveling in Cars or on Planes
4. Maintain consistent routines
As much as possible, stick to your child’s daily rhythm. Keeping regular meal times, rest periods, and bedtime routines can create a sense of safety and stability, even in new surroundings.
5. Build in movement opportunities
Plan for frequent breaks to allow your child to move, stretch, or release energy. If you’re flying, walk around during layovers or waiting times. In the car, stop at rest areas for short walks or physical play.
6. Designate a “calm space”
Create a safe area—whether it’s a seat with a blanket, a designated section of your carry-on bag, or a corner of a hotel room—where your child can retreat to decompress. Let them know it’s okay to take breaks when they’re feeling overwhelmed.
Support Regulation at Your Destination
7. Allow for downtime
Vacation schedules often fill up quickly, but it’s important to balance activity with rest. Schedule quiet periods throughout the day to help your child recharge and avoid overstimulation.
8. Stay aware of sensory triggers
New places can mean new smells, sounds, and textures. Loud crowds, bright lights, or unfamiliar environments can overwhelm sensitive nervous systems. Stay flexible and have a plan to pivot if needed.
9. Continue using home-based sensory supports
Don’t leave your tools at home. The same supports your child uses daily—compression vests, therapy putty, sensory brushes—can provide grounding and familiarity in unfamiliar settings.
Final Thoughts: Supporting Regulation Leads to Better Travel Experiences
Traveling with a sensory-sensitive child doesn’t have to be stressful. With thoughtful preparation, the right tools, and a flexible mindset, your family can enjoy new experiences together while supporting your child’s emotional and sensory needs.
If you’d like more personalized strategies or travel tips for your child, our therapy team at Arbor Therapy is here to help. Contact us to learn how we can support your family’s goals this summer and beyond.
